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Anxiety: Should we fear natural disasters and global unrest?
Are recent global events keeping you up at night or consuming your thoughts all day, every day? Even if a natural disaster or a global event doesn’t happen in your backyard, you can still experience...
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12 Health screenings women need
Being a woman today often means keeping track of schedules and deadlines. With so much to do, and so little time to do it, we often bypass our own needs to attend to the needs of others in our lives....
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Is your gym making you sick?
You expect to feel a bit sweaty and fatigued after a good workout -- not breaking out in hives and wheezing. If that's happening, something else may be at work. If you feel worse at the end of your...
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Alcohol and your heart: What you should know
Over the past several years we’ve heard a lot about the heart-healthy benefits of alcohol, but that doesn’t mean a green light when it comes to overindulging in beer, wine and spirits. Moderation is...
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Diet tips to manage irritable bowel syndrome (IBS)
Are you bothered by frequent constipation, gas, bloating and diarrhea? These are symptoms of irritable bowel syndrome , a disorder of the digestive tract. Most people, however, don’t realize they have...
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Women’s health: Tips for finding the right doctor
If you’re looking for a new doctor, look within before you start asking for recommendations from friends or scouring the Internet. Many of us are so intent on finding any doctor that we forget what...
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3 Common female sex problems
According to a study by the Journal of the American Medical Association, sexual problems were reported in 43 percent of women surveyed -- which means you're not alone! From pain during intercourse due...
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How to reduce your risk for depression
According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during their lifetime. Although the causes and levels of depression vary,...
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Teri Hatcher's mystery illness: Frozen shoulder
Desperate Housewives star Teri Hatcher is battling a debilitating and rare condition that has rendered her left arm practically useless, she told Extra TV. Now the actress wants to spread awareness...
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How to prevent urinary tract infections
The onslaught of a urinary tract infection is clear: The constant urge to go; the burning; the discomfort. For those of us who’ve dealt with recurring urinary tract infections, we’re all too familiar...
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Resiliency: Get skills to be happier and healthier
Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and life physically and emotionally stronger. He was resilient. What does...
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Causes of hormonal imbalance in women
Menopause isn't the only cause of imbalanced body chemistry - lifestyle, medication and pregnancy can also throw off your body's hormone levels at any age. So before you give in to living with the...
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Summer skin health: Skin cancer awareness
Now that the weather is warming up and the sun has finally come out of hibernation, people are showing a lot more skin. We’ve all been wearing layers for far too long, but celebrating summer shouldn’t...
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Focus on fibromyalgia
May is National Women’s Health Month! Even if you make your health a top priority every day, use this month as incentive to take even more positive steps towards improving your physical and mental...
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Expert tips to manage allergies at home
If anyone knows how to turn a home space from drab into fab, it’s designer, TV personality and real estate agent Sabrina Soto from HGTV’s Get It Sold and Real Estate Intervention. As a longtime allergy...
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Bladder control surgery
Shawna was only two miles into running a 10-mile road race when she realized she was soaked. She crossed the finish line feeling embarrassed about her bladder control issues instead of feeling proud of...
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Antioxidant power: Polyphenols and why you need them
You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of polyphenols? These super-nutrients valiantly fight free radicals and are in...
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When a detox diet is really necessary
With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified workout routines. But if you’re just working out, you may not be seeing...
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Epilepsy facts: Epilepsy by the numbers
Epilepsy has been shrouded in stigma for thousands of years. However, recent media coverage in the New York Times and Newsweek has helped bring to light the staggering number of people affected by the...
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What you need to know about actinic keratosis
The sun is shining, summer’s here and you’re probably already spending more time outside than in. You already know you need to protect yourself from the sun but it’s also important to be proactive when...
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